Yoga For The Spine
A 30 min soothing and gentle practice to stretch and decompress the spine. A perfect class also to let go of stress
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Journey Within: A 5 Day FREE Yoga Challenge
Balance emotional exploration and a physical practice. For 5 days we go inwards using intentions to build strength, compassion and our ability to let go.
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Mermaid Full Body Flow
A fun medium intensity flow with a lot of movement with equal parts of stillness! We connect all of the sequences with mermaid, it is a dynamic side plank. Expect poses such as pyramid, side planks, bow pose, standing hand to big toe pose, standing pigeon and more you will move your entire body in tune with an inspiring playlist! *This is a recording of the livestream power vinyasa classes
Emotional Release
There is so much power in feeling lighter and letting go that what no longer serves you, this practice is about tapping into that power. Since most emotions are stored on the hips we will focus mainly on that area but make sure we explore the rest of the body. Expect to feel lighter after this flow 🧘♀️ Love Nati
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FLUIDITY
A dynamic flow that will get you out of your head and into your body, expect some cardio, strength and mobility! 3 is a moderate intensity
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TRANSITIONS
This 30 minutes moderate intensity continuous flow practice invites you to make peace with transitions. It is not just about getting there, we are where we are suppose to be! We move through lunges, humble warrior, with some core work and heart opening poses. The mantra for this class is "I am patient" Enjoy and experience the power of the process!
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EMBODIMENT
A 60 minute practice of connecting to your body's wisdom. This class we give extra emphasis on what it means to be in your body. Expect a class to deeply connect, to feel rooted and challenged with a fun and creative flow. Drop out of your head and into your body, enjoy this practice. Equipment: Yoga Block
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GENTLE SEATED YOGA
This 35 minutes seated practice allows you to connect with your body and yourself with some gentle energy, it is great way when you do not want to put any weight on the arms or legs but still need to move and want to create space of stillness and serenity.
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